Macro Calculator Gender: Female Male Age: Height (ft/in): Weight (lb): Activity Level: Sedentary – little to no exercise (desk job) Lightly active – light exercise 1–3x/week (e.g., teacher) Moderately active – moderate exercise 3–5x/week (e.g., server) Very active – hard training 6–7x/week or physical job (e.g., construction) Goal: Maintain Lose Fat Gain Muscle HTMA Metabolism Type (optional): I don’t know – 40% carbs / 30% fat / 30% protein Slow – 30–40% protein / 25% fat / 35–45% carbs Fast – 50% fat / 30% protein / 20% carbs Email Address: Calculate Your Daily Macros: Calories: Protein: g Carbs: g Fat: g Download Your Macro Guide (PDF)
