Dessert Candace Dorsey Dessert Candace Dorsey

Coconut Milk Panna Cotta

When I was in Italy, panna cotta was one of my favorite desserts! And fortunately enough, my body was able to tolerate the luxurious mixture of whole milk and heavy cream. But when ordering panna cotta from an Italian restaurant in the states, it definitely hits me (and my gut!) differently. Lol

So that is why I have created a healthy spin on the traditional panna cotta, using full fat canned coconut milk. Not only is this dessert dairy free, but it’s also free of refined sugar using pure maple syrup as the sweetener.

 

Coconut Milk Panna Cotta - A healthy spin on a classic Italian dessert that’s dairy-free, refined sugar-free and gluten-free. Accompanied by your choosing of honey citrus compote, strawberry sauce and dark chocolate sauce! 

When I was in Italy, panna cotta was one of my favorite desserts! And fortunately enough, my body was able to tolerate the luxurious mixture of whole milk and heavy cream. But when ordering panna cotta from an Italian restaurant in the states, it definitely hits me (and my gut!) differently. Lol 

So that is why I have created a healthy spin on the traditional panna cotta, using full fat canned coconut milk. Not only is this dessert dairy free, but it’s also free of refined sugar using pure maple syrup as the sweetener. 

Travel nostalgia birthed this recipe but also the idea of using bovine gelatin. Recently, I have switched over to using Perfect Supplements as my main supplement source - taking desiccated liver capsules as my “multi-vitamin” and switching over to their hydrolyzed collagen powder. And now, I have been wanting to experiment using their bovine gelatin. 

To give you the lowdown on this form of gelatin: 

  • Made with 100% beef gelatin (collagen protein)

  • Sourced exclusively from brazilian pasture raised (grass fed) cows

  • The only gelatin to receive perfectly pure certification 

  • And is great for recipes that call for gelatin or a gelling or thickening agent. (i.e. soups, fruit gelatin, gummy treats, custards, marshmallows and more!)

If you want to try it for yourself, here is CANDACE10 for 10% off your first order!

Now, back to Panna Cotta!

A couple tips when making this dish: 

  • Make sure to not boil the coconut milk or the gelatin will lose its setting power

  • The consistency of panna cotta should have a soft jiggly texture. 

  • Panna cotta can be made ahead of time (up to 2 days) and stored in the fridge. 

  • You can easily double the recipe when making for a crowd or dinner party!

  • Instead of vanilla extract, you could use ½ vanilla bean. 

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

Coconut Milk Panna Cotta - A healthy spin on a classic Italian dessert that’s dairy-free, refined sugar-free and gluten-free. Accompanied by your choosing of honey citrus compote, strawberry sauce and dark chocolate sauce! 

4 servings | Cook time 10 min | Prep Time 20 min

Ingredients

  • 1 can full fat unsweetened coconut milk

  • ⅓ cup pure maple syrup

  • 1 scoop or ¼ oz gelatin

  • 1 tsp vanilla extract

Strawberry sauce

  • 2 cups fresh or frozen strawberries, hulled and sliced

  • 3 Tbsp water

  • 1 Tbsp organic sugar or pure maple syrup

  • Juice of half lemon

Honey citrus compote

  • 1-3 citrus fruits (grapefruit, orange, blood orange)

  • Honey

  • Bee pollen

  • Fresh mint leaves

Directions

  1. Grease 4 small dishes (ie ramekins, bowls, pudding dishes) to pour the panna cotta into. 

  2. In a small saucepan, whisk together half of the coconut milk and gelatin until combined. Set aside for about 5-10 min at room temperature to let the gelatin bloom. 

  3. Place the saucepan over medium heat and add vanilla. Whisk thoroughly until gelatin dissolves. Continue to heat until steam rises (but do not bring to a boil). Turn off the heat. 

  4. Remove from heat and whisk in maple syrup and remaining coconut milk. Pour the mixture equally into each dish, let sit at room temperature before placing them in the fridge for 2-3 hours. 

  5. While the panna cotta is setting, prepare sauce mixture or citrus salad, or both! 

    1. For the strawberry sauce: add sliced strawberries, lemon juice, honey and water to a medium pot. Cook for 7-12 minutes and remove from heat. Blend using an immersion blender, food processor or blender. Strain the sauce into a sieve (to remove strawberry seeds) and transfer sauce to a bowl or jar until ready to use. 

    2. For the citrus salad: slice the citrus fruits, and remove any pith. Cut in smaller pieces if desired. Add a drizzle of honey, bee pollen and mint! 

  6. To serve, you can either serve them directly in the dish or unmold them onto a plate. Top with strawberry sauce, citrus salad, or chocolate sauce and enjoy! 

SHOP OUR FAVORITE TOOLS + INGREDIENTS FOR THIS RECIPE!

 
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Drinks Candace Dorsey Drinks Candace Dorsey

Harmony Hot Chocolate

Ladies, I will only say this once! PMS is not required to have a period!

This means that the cramping, headaches, and/or bloating can be prevented!

The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones.

 

Harmony hot chocolate cacao blend for PMS support that tastes delicious! 

Ladies, I will only say this once! PMS is not required to have a period! 

This means that the cramping, headaches, and/or bloating can be prevented!

The most common reason for PMS is due to inadequate production of progesterone. For women, progesterone is important for the regulation of ovulation and menstruation. High levels of stress, such as from a poor diet, low carb/low calorie diet, excessive exercise, anxiety and lack of sleep - all can decrease progesterone levels which creates an imbalance in your hormones. 

Ways that we can bring harmony back to our hormones is by: 

  • Eating high-water content foods like watermelon, cucumbers, berries, citrus fruits

  • Increase fiber foods like avocado, pears, berries, chia seeds, legumes

  • Consume fermented foods like kimchi, sauerkraut, miso soup

  • Drink more water

  • Honoring self care by: wearing comfy, loose fitting clothing, keep your schedule as open as possible for extra downtime, and nourish yourself with naps, gentle walks, and stretching

But the most fun and easy way that is not on this list is making hot chocolate! We most often crave chocolate so why not indulge in the way that benefits our hormones and cravings!
That is why I started incorporating Organifi Harmony Blend before and during my menstrual cycle. Harmony blend combines powerful superfoods and adaptogens that support inner balance and hormone bliss! And if you decide you want the quick fix, because who doesn’t!? Here is a promo code for ROOTS15 for 15% off! 

But if you would like to make a harmony blend at home, here is an affordable and ingredient accessible blend adapted from the OG - Organifi Harmony! 

Raw Cacao - Sure you could use regular cocoa powder for this recipe but I want to make sure you are getting the full benefits of this superfood. Raw cacao provides high antioxidant levels, improves mood, and the obvious- hormone balance!

Rest of the ingredients: maca, cinnamon, ginger, turmeric, and optional ashwagandha are also beneficial in providing optimal hormonal support while mirroring the taste of a delicious hot chocolate mixture! Even though ashwagandha powder is the star of hormone balance, this product can be hard to find, tends to be on the expensive side, and creates an “earthy” bitter taste that may be off putting. 

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

Harmony hot chocolate cacao blend for PMS support that tastes delicious! 

Ingredients

Harmony Blend

  • 2 Tbsp raw cacao powder (or cocoa powder)

  • 1 tsp maca powder

  • ¼ tsp cinnamon

  • ¼ tso ginger

  • ¼ tsp turmeric 

  • ¼ tsp ashwagandha (optional)

Hot chocolate 

  • ½ cup or more coconut milk

  • 1 tsp or more sweetener of choice (ie stevia, honey, pure maple syrup)

  • ½ tsp mct oil or coconut oil

  • 1 scoop collagen (optional)

Directions

  1. Add the harmony blend ingredients to a small bowl and mix until fully combined. 

  2. Transfer to a spice jar and store in a dry place until ready to use. 

  3. If using a milk frother: add coconut milk, sweetener, oil, and 1-2 Tbsp of harmony blend mixture to milk frother and blend. Serve right away with a dash of cinnamon. 

  4. If using stovetop: Add milk, sweetener, oil, and 1-2 Tbsp of harmony blend mixture to small saucepan. Heat for 5-8 minutes on medium heat. Optional but worth it, add mixture to blender and blend for 20 seconds. Serve right away with a dash of cinnamon.

Notes

  1. Feel free to use the harmony blend in smoothies, overnight or regular oats, and yogurt. 

SHOP OUR FAVORITE TOOLS + INGREDIENTS FOR THIS RECIPE!

 
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