Homemade Ginger Ale

experience the perfect blend of sweet, spicy and refreshing flavors with this gut-friendly ginger ale. You don't have to sacrifice taste for health when it comes to this classic soda!

Do you ever find yourself craving ginger ale during a flight, even if you're not a soda person? Just me?

It could be because ginger is known to help with motion sickness.

HEALTH BENEFITS OF GINGER

Ginger is more than just a tasty spice; it also offers a range of health benefits. Studies have indicated that ginger and its compounds can boost digestive activity, speed up stomach emptying, and even alleviate nausea. Ginger is an anti-inflammatory agent, which can help improve digestion, support the release of blood-pressure regulating hormones, and enhance overall wellness.

INGREDIENTS

This simple recipe only uses 4 ingredients: ginger root, lime juice, honey and sparkling water.

The carbonated soda fizz in this drink is due to the sparkling water. Even when it isn't a high-calorie beverage, the bubbles make it feel like a treat.

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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A refreshing twist on ginger ale: Homemade healthy version

Experience the perfect blend of sweet, spicy and refreshing flavors with this gut-friendly ginger ale. You don't have to sacrifice taste for health when it comes to this classic soda!

Servings: 4-8 Prep: 10 MIN Cook time: 20 MIN

Ingredients

• 1 cup of ginger root, washed well, unpeeled and sliced

• 2 cups filtered water

• 2-4 Tbsp honey

• Juice of ½-1 lime

• sparkling mineral water

DIRECTIONS

1. To a small saucepan, add sliced ginger and water and simmer over low heat for 20 minutes.

2. Strain the ginger juice into a glass measuring cup. Allow it to cool for 5 minutes and then stir in the honey and lime juice.

3. Chill for at least 30 minutes. When ready to serve, pour about 2-4 Tbsp of ginger syrup into a glass filled with ice.

4. Top with sparkling mineral water and mix with a glass straw or spoon.

5. Garnish with a lime wedge, fresh mint or ginger root and enjoy!

Notes

• Are you planning to serve a beverage at an upcoming event? Here is a great tip: triple the recipe the night before, so that the syrup is ready and chilled. This not only saves time but also guarantees that the drink will be refreshingly cold. Plus, tripling the recipe ensures that everyone can have more than one glass!

Snickerdoodle Protein Balls

Satisfy your sweet tooth with snickerdoodle protein balls - A no-bake, healthy treat that will keep you full!

#1 favorite protein ball recipe that the girls at the gym absolutely love! And rightfully so because who doesn’t love the flavor combinations of cinnamon and sugar?!

Cinnamon and sugar are what makes a snickerdoodle, but that doesn’t mean we have to stick to the traditional unhealthy, sugar filled dessert.

Because these snickerdoodle protein balls are good for you! Not only are they made with natural sweeteners like pure maple syrup and coated with coconut sugar but they are also gluten-free, dairy free and filled with lofts of healthy fats, flavor and protein.

HOW TO MAKE SNICKERDOODLE PROTEIN BALLS

Let me give you the easy answer. Add all of the ingredients to the food processor and blend until the mixture is thick and creamy. Roll into balls and that’s it!

Main reason why I love these protein balls so much is because it doesn’t require baking, using only one kitchen equipment and takes less than 10 minutes to prepare.

WHEN TO EAT

• Pre | Post workout - Need a quick bite before or after a workout to tie you over? Well, these protein balls are perfect in a pinch. Packed with protein and complex carbs to drive better performance at the gym!

• Afternoon delight - If I am needing a snack or feel sluggish around 3PM, 1-2 of these protein balls will push me through with energy before dinner time.

• Dessert alternative - Sometimes I will have a sweet tooth after dinner and these balls come in clutch!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with!

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Satisfy your sweet tooth with snickerdoodle protein balls - A no-bake, healthy treat that will keep you full!

Servings: 40 balls | Prep: 5 MIN | Cook time: NA

Ingredients

• 3 cups oats (or oat flour)

• 1 cup vanilla protein powder

• ½ cup pure maple syrup

• 1 ½ cup nut butter

• ½ cup coconut oil

• 2 Tbsp ground cinnamon

• 1 tsp vanilla extract

• ½ tsp sea salt

• Cinnamon sugar coating (optional)

• ¼ cup coconut sugar

• 1 tsp ground cinnamon

Instructions

1. To a food processor, (if not using oat flour), add oats to the processor and blend on high until oats have turned into oat flour. Add all of the ingredients, except cinnamon sugar coating, and blend on high until completely incorporated.

2. If its too dry, add more honey or water and if it’s too wet, add 1 tbsp increments of oat flour.

3. Using a tablespoon or cookie scooper, form into balls and place on a plate.

4. If making the cinnamon sugar coating, add both ingredients in a small bowl and toss until incorporated. Add 3-4 balls in the cinnamon sugar mix and roll each ball around until fully coated.

5. Store in an airtight container for up to one week or in the freezer for up to a month.

Notes

• My favorite protein powder is Equip Foods! Use code ROOTS for 15% off your first order at this link.