No-Bake Paleo Pumpkin Cheesecake Bars

No-Bake Paleo Pumpkin Cheesecake Bars - Perfect as a seasonal treat or to make for the holidays. 

I created this recipe using Further Food vanilla collagen peptides. The recipe is on their website or you can get straight from here! 

If you do not have collagen peptide powder or wish to not use it, you can simply sub the powder out with ½ tsp vanilla extract. 

If you would like to try Further Food, use code FROMTHEROOTSBLOG10 for 10% off your first purchase!

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with! 

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No-Bake Paleo Pumpkin Cheesecake Bars - Perfect as a seasonal treat or to make for the holidays. 

Ingredients:

Filling

• 1 cup raw cashews (soaked for at least 30 minutes)

• 1/2 cup pumpkin puree (canned)

• 3-4 Tbsp pure maple syrup

• 1/2 cup full fat coconut milk

• 1/2 scoop vanilla collagen powder (further food) or 1/2 tsp vanilla extract

• 1 tsp pumpkin spice

• 1/2 tsp ground cinnamon

Crust

• 1 cup medjool dates (soaked for at least 30 min)

• 1/2 cup pecans

• 1/2 cup walnuts

• 1/4 cup coconut flakes

• 1/2 tsp cinnamon

• dash of pink himalayan salt

Almond Butter Salted Caramel

• 1/4 cup almond butter

• 2 Tbsp pure maple syrup 

• 1 Tbsp coconut oil

• pinch of sea salt

Directions

1. To make the crust: Add the pecans, walnuts, and coconut flakes to a food processor and process until broken down and crumbly. Add in the dates, cinnamon, and salt and process until well mixed and the mixture begins to form a ball. 

2. Transfer to a parchment paper-lined 8x8 pan and press out evenly. Place in the freezer.

3. To a food processor or high powered blender, combine all filling ingredients and blend until texture is smooth. At this point, taste to see if you need to add more maple syrup for sweetness or spices for that pumpkin spice flavor. 

4. Take the crust out of the freezer and pour the filling mixture over the crust. Spread evenly. 

5. Place cheesecake in the freezer for up to two hours to set. 

6. 15 minutes before serving, prepare the caramel sauce by combining all ingredients into a small bowl and heating in the microwave for 30-sec increments until fully combined or in a small saucepan on medium heat. 

7. Drizzle caramel sauce over the bars and sprinkle with coarse salt for a salted caramel flavor. (highly recommended!)

8. Serve immediately, makes 16 small bars. 

9. For storage, place in the fridge for up to a week or in the freezer and thaw naturally for 30 minutes or 15 seconds in the microwave. 

Notes

• If you are following the further food recipe, nutrition information is for 10 bars, not 16. 

Creamy Tomato Pesto Soup

Creamy Tomato Basil Soup - The creamiest, richest soup you have ever had that’s dairy-free! 

During the colder months, my mother would make homemade creamy tomato soup with grilled cheese. I’m not much of a soup person, but it was MY FAVORITE! Ever since then, I still drool dream about it to this day! What takes her soup above the rest is love (obviously), fresh herbs, and heavy cream. Well since heavy cream is a no go for this gut, I made a few changes to the recipe. 

It’s a very simple recipe, actually. If you are crunched for time and need to have soup asap, (because, don’t we all?) then you will only need five ingredients to make this soup. But, if you really want to make your mom’s old recipe jealous, whip up a quick pesto drizzle as a garnish. Dipping your dairy-free/gluten-free grilled cheese in that winning combination will not disappoint your taste buds, trust me.

For this recipe, if you are wanting a smooth, “bisque” texture, I would recommend getting a blender or immersion blender. Now, onto the recipe! 

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo to #fromtherootsblog on Instagram. We love seeing what you come up with! 

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Creamy Tomato Basil Soup - The creamiest, richest soup you have ever had that’s dairy-free! 

Makes 4-6 servings

Ingredients: 

• 1 white onion (sliced)

• 4 cloves garlic (smashed)

• 1 Tbsp grass fed butter (or ghee, coconut oil)

• 5-8 sprigs fresh oregano (strip leaves from the stem)

• 1 can (28 oz) fire roasted organic crushed tomatoes 

• 1 can lite coconut milk unsweetened

Pesto drizzle

• 1 bunch (.75 oz package) fresh basil

•  ¼ cup oil

• 4 cloves garlic

• 1 Tbsp feta (or DF cheese)

Directions: 

1. In a large skillet, melt butter over medium heat. Add onions and garlic and saute until translucent. Add can of tomatoes, oregano, and season with salt and pepper. Bring to a boil, reduce heat and simmer uncovered for about 10 minutes or until slightly thickened. 

2. To make the pesto drizzle, add basil, garlic, and feta to a processor. While the processor is on low, pour the oil through the feed tube gradually. Scrape down the sides and add more oil if necessary. Season to taste with salt and pepper and transfer to a small bowl. If you do not have a processor, finely chop ingredients and combine in a small bowl.

3. Transfer tomato mixture to a blender and process until smooth (remember, mixture is hot!). Alternatively, use an immersion blender, process until smooth.  

4. With soup over low heat, add coconut milk. Season to taste with sea salt, pepper, and optional red pepper flakes. 

When ready to serve, drizzle pesto and/or additional coconut milk and serve! 

Notes: 

• I love using this brand for organic canned tomatoes.